Kick start, enhance, or maintain your fitness goals with the help of our certified personal trainers. Working with a variety of the latest cardio and strength training equipment, our certified personal trainers will create inspiring, highly personalized plans designed just for you! To work with a personal trainer, complete our online form.
Our Trainers and Kinesiologists
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In a few words: I was born and raised in Kamloops doing all things sports and exercise. This is what led me to Human Kinetics at University of British Columbia - Okanagan Campus. I wish to help all my clients achieve their performance goals whether that be in life or sport.
Favourite Quote about Health and Fitness: "Use it or Lose it."
Area of Interest: Active rehabilitation and health and fitness
- Bachelor of Human Kinetics
- Member of British Columbia Association of Kinesiologists,
- Canadian Society of Exercise Physiology-Certified Personal Trainer
- Functional Range Conditional Mobility Specialist
In a few words: I have worked in the fitness industry and martial arts for over 20 years and have gained considerable experience and knowledge in many aspects of fitness and martial arts.
Fitness and martial arts is my passion, and my goal is to inspire and motivate others to exercise consistently so they can enjoy the health benefits and improve the quality of their lives. I personally enjoy cycle fit training, weight training, various styles of cardiovascular training, core training, interval training, and stretching.
Favourite Quote about Health and Fitness: “It’s not about being better than someone else; it’s about being better than you were the day before.”
Area of Interest: Kids and teens fitness, seniors’ fitness, group fitness, weight training, strength training, kickbox fitness, cardio kick boxing (CKB), 7-Round Boxing Fit (7RBF), calisthenics
- Certified personal trainer, weight trainer and fitness coach from International Federation of Bodybuilding and Fitness
- Fitness Instructor Diploma from Physical Fitness University
- Full Contact and Kickboxing Diploma from World Martial Arts Masters and World Mix Martial Arts Federation with 3rd Dan black belt
- GYMARTIAL Diploma from World Artistic Karate Association (WAKA) with 3rd Dan black belt in artistic style
- Certified 2nd Dan black belt from World Martial Arts Masters Academy of Black Belts (Karate College U.S.A.)
- Certified International M.M.A.(Mixed Martial Arts) Instructor
- Certified Kickboxing Instructor from Sport’s Ministry, I.R. Martial Arts Federation, Asia
- Certified Self-Defense instructor from W.G.M.
- Secretary and Referee Committee member of full contact karate and kickboxing in Asia
- Certified CPR / AED / First Aid Member of the International Federation of Bodybuilding and National Physique Committee
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In a few words: Through multiple life events, I have been led down the path of exercise physiology, human kinetics, and kinesiology. I graduated with a degree in exercise physiology from the University of British Columbia - Okanagan and have a dream of becoming a physiotherapist. I am very proud and grateful to be able to work with other human beings and better their lives with my work. As an extrovert, I found myself in the perfect field working with people every day.
If I am not in the classroom than I am outside on a mountain, hiking, camping, biking, or snowboarding. If I am not in the classroom or on a mountain, then I am in another part of the world exploring. I believe very deeply in the power of movement and passionately strive towards helping others reach their health and exercise goals.
Area of Interest: Elevating functional and everyday movements of life as well as building up from these foundations into higher levels of exercise.
Qualifications:
- Bachelor of Human Kinetics
- Member of the British Columbia Association of Kinesiologists in good standing
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In a few words: I have been teaching group fitness and training for the past 17 years and have a true passion for helping participants reach their goals and build their confidence. I strongly believe that fitness should be fun and diverse. My goal is to provide interesting, innovative, and individualized fitness programs with a strong emphasis on mobility and durability. I have instructed and coached many types of fitness classes varying from cardio kickboxing, spin, TRX, Insanity, P90X, yoga, bootcamp, and circuit training. Although I enjoy instructing all forms of fitness, I particularly love teaching human movement, yoga, and personal training. My favourite part of training and coaching is the connections and friendships that I make with every one of my clients and participants. There is nothing more rewarding than watching them achieve your goals, overcome an obstacle, and accomplish something they never thought they could.
Favourite Quote about Health and Fitness: “The difference between wanting and achieving is discipline."
Area of Interest: mobility, durability, and movement.
Qualifications:
- Functional Movement Screen Level 1 and Level 2
- BCRPA Certified Personal Trainer
- ADLCA yoga instructor
- AFLCA cycle instructor
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In a few words: The Tournament Capital Centre has been a second home for me for many years. I’ve been working out personally in the facility for over eight years, one of which I’ve been training individuals professionally. Sports and fitness have been important my whole life which led me to pursue it as a career. I am currently attending University of British Columbia Okanagan for a Bachelor’s in Health and Exercise Sciences with the goal to make people move better for longer.
Area of Interest: General health and fitness, getting people confident in the gym, and athletic performance.
- National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
- National Academy of Sports Medicine Nutrition Coach (NASM-CNC)
- National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES)
Favorite Quote About Health and Fitness: “All progress takes place outside the comfort zone.”
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In a few words: I am passionate about helping people live their lives to the fullest in a healthy and balanced way—I get such a high from seeing my clients gain confidence and reach their goals. When not teaching or training, I am usually spending time with my eldest daughter and my new baby grandson. I also love to garden, hike, paddleboard, boat, cook, and read.
Favourite Quote about Health/Fitness: “You don’t find willpower; you create it.”
Areas of Interest: I really enjoy working with women of all ages as getting stronger, leaner, and more flexible is so empowering (especially those of us of post-baby and/or menopause age). I specialize in personal training, group fitness instruction, and Yoga instruction. I was voted #1 personal trainer for the Kamloops This Week Reader’s Choice Awards for two years in a row (2020-2021) as well as #1 Yoga instructor for three years in a row (2020-2022).
Qualifications:
- Personal Training Specialist from Canfitpro
- 200 Hour Yoga Teacher Certification from Yogapod
- 500 Hour Yoga Teacher Certification (including pre-natal Yoga, post-natal Yoga, Yoga for seniors and Yoga for children) from Red Door Yoga
- POUND Pro Instructor Certification from POUND®
- Generation POUND Pro Certification from POUND®
- Registered Nutritional Product Advisor Certification from Alive Academy
- Neurofeedback Provider Certification from Zengar NeurOptimal®
- Certified CPR/AED First Aid from Rescue7
- Bachelor of Education degree from University of British Columbia
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In a few words: In 1999 I started running and lifting weights and haven’t stopped either 23 years later. 13 of those years were spent competing in the sport of triathlon at progressively higher levels, ending with a short time as a professional. After my triathlon career was over, I shifted my fitness focus towards general athleticism and strength, experimenting with new fitness activities and competitive outlets such as Jiu-Jitsu and Obstacle Course Racing as these new physical qualities developed. My fitness priority now is keeping to a high standard of personal fitness to set an example for both my growing family and my clientele, to maintain a high level of personal readiness as a member of the Rocky Mountain Rangers army reserve unit, and to continually experiment and learn new insights to pass on to my clients.
Favourite Quote about Health and Fitness: “Little and often over the long haul.” (Dan John)
Qualifications:
- NESTA Certified Kettlebell Coach.
- ISSA Specialist in Strength and Conditioning.
- Precision Nutrition, level 1
- StrongFirst SFG-1 Kettlebell Certification.
- StrongFirst SFL Barbell Certification.
- NCCP Triathlon Community Coach.
- COPAT (Corrections Officer Physical Assessment Test) Administrator.
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In a few words: I strive to encourage an open-minded, positive, and relaxed mindset towards health, fitness, and personal success. By incorporating physical fitness, nutritional awareness, and emotional well-being I hope to help clients embrace a healthier, happier lifestyle. During my time off I am usually running after my two little boys, trail running, attending exercise classes, or participating in one of the many outdoor recreational fun Kamloops has to offer.
Area of Interest: I am a personal trainer, recreational running coach, and fitness instructor focused on bootcamps, Tabata and foam rolling/stretch classes to name a few
My training style focuses on posterior chain strengthening, posture improvement, relieving back and hip pain, proper technique and form while lifting weights, and helping clients with basic nutrition and supplements.
- BCRPA certified Personal Trainer
- BCRPA certified Fitness Instructor
- Fitness Theory and Weight Training certifications
- Diploma of Applied Holistic Nutrition
- Sports Nutrition (Nancy Clark) certification
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In a few words: Health and fitness has always been a huge part if my life. I have four kids that keep me active and sleepless! I love to be outdoors, running, hiking, biking, camping, etc. Being active is very important for our bodies and heart, which is why I got into the fitness industry. I would love to get to know you and help you with some of your goals.
Favorite Quote About Health and Fitness: “Fitness isn't about being better than someone else...it's about being better than you used to be." (Khloe Kardashian)
Areas of Interest: Helping people gain strength and confidence. I like to help correct imbalances and posture.
Qualifications:
- BCRPA Personal Trainer,
- CANFIT Pro Pre and Post Natal Fitness Specialist
- Cycle fit
- Weight training
- Group fitness
- Fitness theory
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In a few words: I have been a certified personal trainer and fitness trainer for over 5 years and have over 10 years experience as a stress management instructor for individuals and professional sports teams. I am passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel great, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights; it’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep.
I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
Favourite Quote about Health & Fitness: “Everything in the universe is within you. Ask all from yourself.” (Rumi)
Areas of Interest:
Cardio kickboxing, weight loss training, Barre, group fitness, cardio weight training, spin, and step, calisthenics
Qualifications:
- Certified personal trainer, fitness trainer and group fitness trainer from International Federation of Bodybuilding and Fitness
- Certified stress management instructor
- Certified 1st Dan black belt in kickboxing
- Certified black belt in Karate
- Certified self-defence trainer Level 1
- Certified table tennis instructor
- Member of the International Federation of Bodybuilding Fitness and the National Physique Committee
