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Pool Fitness

Drop-in Aquafit classes are held at the Canada Games Aquatic Centre and Westsyde Pool.

Canada Games Aquatic Centre

Deep Water Running

Join us for a full-body workout with moderate to high cardiovascular intensity. Must be comfortable in deep water. A fitness belt is provided for added buoyancy. Registration is required.

  • Tuesday 8:00–9:00 am
  • Wednesday 7:30–8:30 pm 
  • Thursday 8:00–9:00 am 

Register now

Westsyde Pool

Drop-In Shallow Water Aquafit

A self-paced cardio class in shallow water that concludes with strength and stretch components. This is a medium-intensity class with a certified instructor.

  • Monday, Wednesday, Friday 8:00–9:00 am
  • Tuesday, Thursday 7:00–8:00 pm
  • Thursday 11:00 am–12:00 pm

Parent and Baby Aquafit

You and your baby will enjoy a fun-filled fitness class in the water. A flotation boat will be provided for your baby and the class is led by a certified instructor. Online registration for this class is required - Four sessions for $15.

  • Tuesday 11:00–11:45 am
  • Parents and caretakers with infants 6 months to 2 years of age. 

Register now