Drop-in Aquafit classes are held at the Canada Games Aquatic Centre and Westsyde Pool.
Canada Games Aquatic Centre
Deep Water Running
Join us for a full-body workout with moderate to high cardiovascular intensity. Must be comfortable in deep water. A fitness belt is provided for added buoyancy. Registration is required.
- Tuesday 8:00–9:00 am
- Wednesday 7:30–8:30 pm
- Thursday 8:00–9:00 am
Westsyde Pool
Drop-In Shallow Water Aquafit
A self-paced cardio class in shallow water that concludes with strength and stretch components. This is a medium-intensity class with a certified instructor.
- Tuesday, Thursday 7:00–8:00 pm
- Monday, Wednesday, Friday 8:00–9:00 am (Max of 40 participants per class)
- Please note: pre-registration is required for the M/W/F classes; registration opens at 10:00 am on Fridays).
Parent and Baby Aquafit
You and your baby will enjoy a fun-filled fitness class in the water. A flotation boat will be provided for your baby and the class is led by a certified instructor. Online registration for this class is required - Four sessions for $15.
- Tuesday, Thursday 11:00–11:45 am
- Parents and caretakers with infants 6 months to 2 years of age.
