Kick start, enhance, or maintain your fitness goals with the help of our certified personal trainers, kinesiologists, and health and wellness coaches. Working with a variety of the latest cardio and strength training equipment, our certified personal trainers will create inspiring, highly personalized plans designed just for you!
- To work with a personal trainer, complete our online form.
- To work with a health coach, register through our online recreation system.
Once you are logged in, go to 'Registered Programs', select 'Fitness and Health' and then choose personal training, kinesiology, or coaching)
Our Trainers & Kinesiologists
I have a keen interest in science, which led me to get my Master of Science in Biochemistry. After a career in teaching and medical research, I pursued nutrition and fitness education. I am especially interested in helping women have a smoother menopause journey, and I am also passionate about helping older adults age healthily through better nutrition and exercise.
Qualifications/Education:
- Bachelor of Biochemistry
- Master of Science in Biochemistry and Cell Biology
- Diploma in Nutrition Counselling
- GGS Women’s and Menopause Coach
- Certified Personal Trainer – CFES
- Movement Assessment 101
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Raised by active parents, my love of physical activity started early. I was an avid participant in extracurricular sports where I developed a deep appreciation for the importance of movement and is impact on overall wellbeing. My passion for human movement and exercise led me to pursue a Bachelors degree in Kinesiology. This academic foundation combined with my personal experiences solidified my commitment to help others achieve optimal health and function. With experience in injury prevention, rehabilitation, and performance enhancement, I hope to meet the diverse needs and goals of those in our community. My goal is to empower individuals and families in Kamloops to prioritize their health and wellness and inspire others to embrace physical activity as a vital component of overall health.
Education:
Bachelors of Kinesiology
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Growing up on a farm in Alberta gave me many opportunities to be outside and active. I started weight training at 15 years old and decided to pursue my first fitness certification after graduating high school. I have been teaching group fitness and training for the past 18 years and have a true passion for helping people reach their goals and build their confidence. I particularly love teaching human movement, yoga, personal training, and helping individuals with mobility and durability.
Qualifications/Education:
- Functional Movement Screen Level 1 and Level 2 Certified Trainer
- BCRPA Certified Personal Trainer
- AFLCA yoga instructor
- AFLCA cycle instructor
Growing up in Kamloops I was brought up around a lot of opportunities when it comes to recreation and fitness. This led me to pursue a career in fitness and gain several experiences with a diverse range of populations within the field of health and fitness. I am interested in training with high performance athletes as well as those with chronic conditions to help live a happier and healthier lives.
Qualifications/Education:
- Bachelor of Health and Exercise Science – University of British Columb
- Certified Personal Trainer - National Academy of Sports Medicine
- Performance Enhancement Specialist - National Academy of Sports Medicine
- Corrective Exercise Specialist - National Academy of Sports Medicine
- Group Personal Training Specialist - National Academy of Sports Medicine
- Nutrition Coach - National Academy of Sports Medicine
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I’m passionate about helping people live their lives to the fullest in a healthy and balanced way and get such a high from seeing my clients gain confidence and reach their goals. When not teaching or training, I’m usually spending time with my eldest daughter and my new baby grandson. I also love to garden, hike, paddleboard, boat, cook, and read. I really enjoy working with women of all ages as getting stronger, leaner, and more flexible is so empowering, especially those of us of post-baby and/or menopause age.
Qualifications/Education:
- Personal Training Specialist from Canfitpro
- 200 Hour Yoga Teacher Certification from Yogapod
- 500 Hour Yoga Teacher Certification (including pre-natal Yoga, post-natal Yoga, Yoga for seniors and Yoga for children) from Red Door Yoga
- POUND Pro Instructor Certification from POUND®
- Generation POUND Pro Certification from POUND®
- Registered Nutritional Product Advisor Certification from Alive Academy
- Neurofeedback Provider Certification from Zengar NeurOptimal®
- Certified CPR/AED First Aid from Rescue7
- Bachelor of Education degree from University of British Columbia
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My passion for fitness includes a love of hiking, mountain biking, skiing, yoga, and weight training— activities that keep me strong, energized, and connected to the outdoors. My goal as a trainer is to help others build strength, confidence, and long-term wellness in a way that fits their lifestyle. I believe fitness should be educational, motivating and sustainable. I’m committed to guiding clients toward a balanced, active life they can enjoy for years to come. My goal is to create empowering, effective programs that help clients meet their individual goals. Let’s find ways to create lifestyle changes that are attainable and sustainable.
Qualifications/Education:
- BCRPA Certified Personal Trainer
- BCRPA Certified Weight Training Instructor
- Registered Yoga Teacher–Children’s Yoga Instructor
Living in Kamloops, I take full advantage of the active lifestyle the area offers. I enjoy playing women’s recreational soccer, constantly working to lower my golf handicap, running, and snowboarding. My passion for health and fitness extends to my work, where I strive to inspire and educate my clients on the importance of maintaining an active lifestyle. I have experience in occupational rehabilitation and working with long-term disability clients. Additionally, I’m part of the team at the Tournament Capital Centre, where I contribute to the Vascular Improvement, On Track, and Pulmonary rehabilitation programs.
Education:
- Bachelor of Human Kinetics
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Growing up in a non-athletic family, my passion for sports sparked early, yet my fitness journey began just nine years ago. Fueled by an endless curiosity for muscles and strength training, I started transforming my own body and discovered a love for crafting engaging workouts. Working with people of all ages, I’m dedicated to making fitness both effective and enjoyable. My greatest reward is helping others realize their potential, empowering them to see not just physical change, but a mindset shift that transforms their entire lives.
Qualifications/Education:
- Certified Personal Trainer - International Sport Sciences Association
- Nutritionist - International Sport Sciences Association
- Transformation Specialist - International Sport Sciences Association
- Corrective Exercise Specialist - International Sport Sciences Association
- Strength and Conditioning Specialist - International Sport Sciences Association
- Exercise Recovery Specialist with - International Sport Sciences Association
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My areas of interest are helping people with their strength, confidence and getting their bodies to do what they were created to do. I like to help correct imbalances and correct posture, so as we age we can stand up tall and prevent injuries. I enjoy working with a wide range of people but my favorite is pre and post natal parents as well as seniors.
Qualifications/Education:
- BCRPA Certified Personal Trainer
- BCRPA Pro Pre and Post Natal Fitness Specialist
- CALA Aquafit Certification
- Cycle fit
- Weight training
- Group fitness
- Fitness theory
