This is a no-impact, moderate to high intensity, deep-water fitness class that's easy on the joints and big on results. With the support of a flotation belt, you'll power through zero-impact cardio, balance, and core strengthening moves in the deep end.

This shallow water exercise class is for those looking for a light, low impact, and joint-friendly workout. Improve core strength, endurance, a range of motion, flexibility, and balance. An ideal activity for relieving stiffness and arthritis pain using warm water exercise. All levels are welcome.

Deep Water Aquafit:

This is a no-impact, moderate to high intensity, deep-water fitness class that's easy on the joints and big on results. With the support of a flotation belt, you'll power through zero-impact cardio, balance, and core strengthening moves in the deep end.
 

• Pre-registration is required for Monday, Wednesday, Friday sessions.

• Tuesday, Thursday sessions are drop-in.

Pre-registration is required.