National Health and Fitness Day

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  • Location
    McDonald Park, 262 King Street

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    Map of McDonald Park activities for the day of June 3, 2023

    A variety of free activities will take place at McDonald Park (262 King Street) on June 3, from 9:00 am to 12:00 pm. Bring snacks and a lunch and enjoy free activities in one of the city’s oldest and grandest parks. Bring your swimsuits to enjoy the open water park from 10:00 am to 9:00 pm.

    Activities being offered are family friendly and suitable for all ages, skill levels, and abilities.

    Free Drop-In Event Schedule:

    9:30–10:30 am          Qi Gong in the Park

    10:00–11:00 am        Physical Literacy Games

    10:00 am–1200 pm         Intro to Pickleball

    11:00 am–12:00 pm        Yoga in the Park

    Free Drop-In Family Games and Activities from 9:00 am to 12:00 pm:

    • Basketball
    • Soccer
    • Badminton
    • Fun, family-friendly lawn games
    • Free-play toddler activities

    The City is also offering free access to the Tournament Capital Centre gym, indoor track and Wellness Centre from 7:00 am to 8:00 pm and the gym at the Westsyde Fitness Centre from 9:30 am to 4:00 pm.



    This event is in partnership with PacificSport Interior BC.