Fall 2026
Canada Games Aquatic Centre
Deep Water Running - Registered
Join us for a full-body workout with moderate to high cardiovascular intensity. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.
- Tuesdays, 8:00–9:00 am
- Thursdays, 8:00–9:00 am
- Fridays, 8:45–9:45 am
Register now
Drop-In Gentle Aquafit
This shallow-water exercise class is for those looking for a light, low-impact, and joint-friendly workout.
- Thursdays, 7:00–8:00 am (no class October 15 or November 12)
Drop-In Deep Water Aquafit
This is a no-impact, moderate- tohigh-intensity, deep-water fitness class that's easy on the joints and big on results.
FAll 2026- CANCELLED
Westsyde Pool
Shallow Water Aquafit - Registered
- Mondays, Wednesdays, and Fridays, 8:00–9:00 am (no class November 23 or 25)
- Registration opens each Friday at 10:00 am for the following week. Maximum 40 participants per class.
Parent and Baby Aquafit - Registered
You and your baby will enjoy a fun-filled fitness class in the water. A flotation boat will be provided for your baby and the class is led by a certified instructor.
- Tuesdays and Thursdays, 11:00–11:45 am (no class November 24)
- Parents and caretakers with infants 6 months to 2 years of age.
Drop-In Shallow Water Aquafit
A self-paced cardio class in shallow water that concludes with strength and stretch components. This is a medium-intensity class with a certified instructor.
- Tuesdays and Thursdays, 7:00–8:00 pm (no class November 24)
