Drop-in Aquafit classes are held at the Canada Games Aquatic Centre and Westsyde Pool.
Canada Games Aquatic Centre
Drop-In Deep Water Running
Join us for a full-body workout with moderate to high cardiovascular intensity. Must be comfortable in deep water. A fitness belt is provided for added buoyancy. Registration not required.
- Thursday 12:00 pm–12:45 pm
Drop-In Aqua Yoga
Aqua Yoga is a gentle alternative to a land-based practice. This accessible, joyful movement class is suitable for all levels. Registration not required.
- Thursday 1:00 pm–2:00 pm
Aqua Express Circuit
Deep water circuit training that engages your whole body. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.
- Tuesdays and Thursdays 8:15–9:00 am
Deep Water Running
Deep water running class that emphasizes movement through the water to utilize its natural resistance. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.
- Tuesdays and Thursdays 11:00–12:00 pm
Drop-In Shallow Water Aquafit
A self-paced cardio class in shallow water that concludes with strength and stretch components. This is a medium-intensity class with a certified instructor.
- Monday, Wednesday, Friday 8:00–9:00 am
- Tuesday, Thursday 7:00–8:00 pm
- Thursday 11:00 am–12:00 pm
Parent and Baby Aquafit
You and your baby will enjoy a fun-filled fitness class in the water. A flotation boat will be provided for your baby and the class is led by a certified instructor. Online registration for this class is required - Four sessions for $15.
- Tuesday 11:00–11:45 am
- Parents and caretakers with infants 6 months to 2 years of age.