Fitness

Schedules

From basic group fitness, Yoga, TRX and spin classes, there is a program for everyone! Whether you are just starting out or looking for a challenge, we have over 150 registered and drop in fitness classes annually to meet your needs.

Programs are available at the Tournament Capital Centre, Westsyde Neighbourhood Centre, and many community locations around town to inspire you to reach your fitness goals.

View our Fitness class schedules:

Class Descriptions

See the program descriptions to find a class that is right for you.

Group Fitness

From beginner, low intensity programs to advanced, high intensity workouts, we offer programs to suit all fitness levels.

20/20/20

Balance your approach to fitness with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core training. These workouts will improve your endurance in a fun environment.

Aqua Express Circuit

Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery.

Barre Fit

Join us at the Barre for a dynamic workout combining elements of ballet, pilates, strength and flexibility. Sculpt and tone your body with this focused workout targeting postural strength, alignment and endurance. No dance experience necessary.

Beginner Bootcamp

This beginner-friendly, boot camp style class will give you a full body workout, combining strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great entry level class to our advanced boot camp class.

Bootcamp

Are you looking to take your fitness to the next level with a heart-pumping, leg-burning workout? Each class will incorporate a different mode of training, ensuring a dynamic, full body workout every time.

Gentle Circuit

This beginner circuit offers a range of exercises to provide a unique, full-body workout!  Improve your balance, strength, and coordination while exercising in a safe and fun environment.  A track pass and a Gentle Circuit punch pass are required.

Gentle Circuit Pro

If you have been attending Gentle Circuit for some time and want more of a challenge, give Gentle Circuit PRO a try!  This circuit-style class will incorporate exercise progressions that take you to the next level of balance, strength, coordination and endurance! A track pass and a Gentle Circuit punch pass are

High Intensity Interval Training

Come prepared to sweat in this fast paced class!  Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full body workout.

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

Stretch and Relax

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.

Strong Bones

Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures.

Stronger Bones

Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.

TRX Combo

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout.

Total Body Blast

Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through interval-style training using dumbbells, balls, BOSU®, and body weight exercises.

Water Running

Are you a runner looking for some cross training, or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running.

Zumba Gold

Zumba® Gold targets baby boomers, by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for: zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy to follow moves; and an invigorating, party like atmosphere.

Zumba Gold Toning

Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser.

Spin (Indoor Cycling)

Gentle on the joints, our spin classes offer a range of levels serving beginners, to advanced road cyclists, and everyone in between. Join us for a fun new class, or challenging off-season training.

Gentle Spin

If you are new to indoor spin/cycling or looking for an easier option from traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level.

Gentle Spin and Stretch

This gentle indoor class combines low-impact spin options with a guided stretch to complete the class. Participants are encouraged to work at their own level.

YogaSpin

Join us for 45 minutes of high-intensity spin, followed by 45 minutes of yoga poses designed to quiet your mind while building strength, balance, focus, and flexibility.

CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

Spin Fusion

Spend a half-class completing intense cardio on a spin bike, followed by core work and then finish up with stretching for great full body conditioning!

Yoga & Pilates

Improve your posture and build overall strength with our range of programs suitable for beginners.

Beginner Mat Pilates

Learn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress.

Intermediate Pilates

This class offers a more advanced level of Pilates than our beginner class and is suited for participants with previous experience.

Pilates & Yoga

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.

Beginner Yoga

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.

Gentle Touch Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

Yoga for Relaxation

Experience the soothing qualities of linking your breath with movement. This class explores basic yoga poses and longer holds for a deeper, cleansing stretch. It will help you quiet your mind. Each class concludes with a guided relaxation.

YogaSpin

Join us for 45 minutes of high-intensity spin, followed by 45 minutes of yoga poses designed to quiet your mind while building strength, balance, focus, and flexibility.

Pre & Post Natal Fitness

Engage with other moms while getting active in a safe and fun environment.

Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! We recommended Moms are at least 4-6 weeks post natural delivery, or 8-10 weeks post caesarean.

Value Added Classes

Class run from January 8-March 16, 2018 at the Tournament Capital Centre. These classes are free to TCC patrons with a full facility wristband. Non-members require a fitness drop in ticket. 

Strength Intervals

Monday, 12:10-12:55 pm, North Court

Do you like variety in your workout? Strength intervals will use a different mode of training each week – kettlebells, dumbbells, medicine balls, bands, speed, agility and body weight exercise! In 45 minutes you will get a great full-body workout.

CycleFit

Tuesday and Thursday, 12:10-12:55 pm, Spin Studio

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

Workout of the Week (WOW)

Tuesday and Thursday, 5:15-6:00 pm, Fitness Studio

Change your routine up each week using dynamic movements for a high energy full body workout. Use dumbbells, medicine balls, bands, body weight and fun cardio drills for a different style of class each week. Will it be a HIIT style class, cardio/abs combo or functional strength workout? Join us and find out.

Core Strength

Wednesday, 12:10-12:55 pm, Fitness Studio

Optimize every move you make in this class designed to complement your personal goals. Work on strengthening your abdomen, pelvis, and back muscles to increase performance and prevent injury. Condition your core for a stronger, healthier you! 

High Intensity Interval Training (HIIT)

Friday, 12:10-12:55 pm, Fitness Studio

Come prepared to sweat in this fast paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full body workout.

 

Special Notes
  • Fitness participants must be 13 years or older, unless otherwise indicated.
  • Drop In Tickets are available for purchase at the Tournament Capital Centre (TCC) and Westsyde Pool and Fitness Centre
  • Drop In is available for most classes, space permitting
  • TCC Full Facility pass holders enjoy a 50% discount on most registered TCC and Westsyde Classes (community classes not included)
    • Participants must register by phone or in person to be eligible for the discount
  • Please note, there is a $10 withdrawal fee for registered programs
  • Please bring a yoga mat to any classes involving floor work (ie. Yoga, Pilates, Stretch classes, etc).
  • To ensure your safety in our fitness classes, a PAR-Q (Physical Activity Readiness Questionnaire) is administered in all fitness classes
    • Review the PAR-Q prior to participation
    • If you have any concerns regarding your readiness for physical activity, please follow up with your doctor or nurse practitioner.