National Health and Fitness Day

June 6, 2020
6:30 am to 9:30 pm

During the COVID-19 pandemic, we understand how challenging it is to remain active. We have all had to rethink how to keep moving so that we stay healthy - mentally and physically. On National Health and Fitness Day on June 6, we have joined with our amazing partners to provide a number of ways to celebrate.

Free Access to the TCC Indoor Track

The Indoor Track at TCC will be free from 7:30 am to 4:30 pm on Saturday, June 6. Please note there are some restrictions at the track due to COVID-19, including a 180-person occupancy limit and no access to changerooms or lockers. Details available at

National Virtual Events

Our amazing partner organizations are hosting National Health and Fitness Day events online! Click the links below to find out how you can participate for free.

Friday, June 5

Saturday, June 6

Other events are also scheduled throughout the day:

Schedule subject to change. Visit the National Health and Fitness Day website for the most up to date information.

Photo Challenge

Post a photo of how you are celebrating National Health and Fitness Day for a chance to win prizes.

  • Kamloops Contest: Tag #NHFD2020 #GetActiveKamloops and post to our Parks & Recreation Facebook page (@cityofkamloopsprc) to enter.
  • National Contest: Tag #NHFD2020 #GetActiveCanada and post to the National Health and Fitness Day Facebook page ( or Twitter (@NHFDcan) to enter.